Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

per 100 gram

Water57.31g
Energy216.0kcal
Energy904.0kJ
Protein35.62g
Total lipid (fat)7.09g
Ash1.72g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca4.0mg
Iron, Fe3.27mg
Magnesium, Mg25.0mg
Phosphorus, P223.0mg
Potassium, K330.0mg
Sodium, Na45.0mg
Zinc, Zn4.5mg
Copper, Cu0.122mg
Manganese, Mn0.018mg
Selenium, Se32.7??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.07mg
Riboflavin0.25mg
Niacin3.76mg
Pantothenic acid0.37mg
Vitamin B-60.28mg
Folate, total9.0??g
Folic acid0.0??g
Folate, food9.0??g
Folate, DFE9.0??g
Choline, total135.7mg
Betaine17.8mg
Vitamin B-122.68??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Fatty acids, total saturated2.52g
4:00.0g
6:00.0g
8:00.0g
10:00.01g
12:00.01g
14:00.18g
16:01.54g
18:00.79g
Fatty acids, total monounsaturated2.82g
16:1 undifferentiated0.24g
18:1 undifferentiated2.57g
20:10.0g
Fatty acids, total polyunsaturated0.31g
18:2 undifferentiated0.23g
18:3 undifferentiated0.04g
18:40.0g
20:4 undifferentiated0.04g
Cholesterol90.0mg
Tryptophan0.399g
Threonine1.556g
Isoleucine1.601g
Leucine2.815g
Lysine2.963g
Methionine0.912g
Cystine0.399g
Phenylalanine1.39g
Tyrosine1.197g
Valine1.732g
Arginine2.251g
Histidine1.219g
Alanine2.148g
Aspartic acid3.254g
Glutamic acid5.351g
Glycine1.943g
Proline1.573g
Serine1.362g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg